Red Berry Juice

• High in vitamins and minerals that your body needs. Vitamin C (ascorbic acid), in particular, is found in every primary ingredient. That’s great for your immune system!

• Can help lower cholesterol. Strawberries are known for lowering cholesterol.

• Helps maintain strong bones, as well as heart, muscle and nerve health. That’s thanks to all of the calcium in raspberries.

• Reduces inflammation. Berries and have solid anti-inflammatory properties.

• High in antioxidants. Antioxidants are important because they protect your body from free radicals and help fight disease.

• Can help lower blood sugar and pressure. More “berry” amazing benefits.

Red Berry Juice :Ingredients

Include:

• 1/2 cup ice

• 1 medium beet, chopped

• 1/2 cup raspberries

• 1/2 cup strawberries, stems removed

• 1/2 cup water

Directions:

1. Add all ingredients to your blender jar. If you are using a personal sized blender jar that is inverted on the base add ingredients in the order listed above. Otherwise, reverse the order.

2. Turn blender on low variable speed and slowly increase to variable speed 10.

3. Blend for .45 seconds and serve.

Nutrition Information: Amount Per Serving:

CALORIES: 41 TOTAL FAT: 0g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 0g CHOLESTEROL: 0mg SODIUM: 23mg CARBOHYDRATES: 9g FIBER: 3g SUGAR: 5g PROTEIN: 1g