top of page
Recipes & Tips


11 Drinks For Liver Detox:
Lemon Water Ginger and Lemon Drink Grapefruit Juice Turmeric Tea Green Tea Chamomile Tea Oat Tea Jujube Fruit Juice Peppermint Tea...
Pires
Aug 15, 20231 min read
5 views
0 comments


Chlorella (SuperFood)...
The Benefits of Chlorella .... Chlorella is a top SUPERFOOD used by nutritionist because it is a nutrient-dense algae that helps with...
Pires
Aug 10, 20231 min read
1 view
0 comments


Best Foods For Men ...
Watermelon - Tomatoes - Grapefruit contains large quantity of Lycopene protect against prostate cancer Pumpkin Seeds - Spinach Sunflower...
Pires
Jul 25, 20231 min read
6 views
0 comments


Best Foods to Relieve Anxiety ...
VITAMIN D Sunlight Egg Yolk Salmon, Mackerel, Tuna Mushrooms Liver Cheese OMEGA 3 - FATTY ACIDS Flaxseeds Salmon Avocado Walnuts...
Pires
Jun 29, 20231 min read
6 views
0 comments


Avocado Egg Salad Sandwich
Client Share : Ingredients for 2 Sandwiches: Include: ½ ripe avocado 1 ½ teaspoons lemon juice 1 teaspoon avocado oil 3 hard-boiled eggs,...
Pires
Jun 26, 20231 min read
7 views
0 comments


Lavender Milk
-Milk: Regular, dairy-free, full fat or skim will all work well. Cow milk, almond milk, and some other plant milks contain tryptophan, a...
Pires
Jun 24, 20232 min read
6 views
0 comments


Red Berry Juice
High in vitamins and minerals that your body needs. Vitamin C (ascorbic acid), in particular, is found in every primary ingredient....
Pires
Jun 21, 20231 min read
6 views
0 comments


Queenie Smoothie
Goddess Smoothie Recipe! To have a mind of a Queen, you should always have clarity and a great memory. This recipe will boost your brain...
Pires
Jun 2, 20231 min read
4 views
0 comments

Staple Herbs for your Kitchen ...
GINGER induces sweating to reduce high fevers. circulatory stimulant. stimulates digestive function. relieve morning sickness and motion...
Pires
May 28, 20231 min read
4 views
0 comments


Okra Water ...
The Benefits of Okra Water Okra is biologically classified as a fruit, and it is a flowering plant known for its edible seed pods. It’s...
Pires
May 23, 20231 min read
10 views
0 comments


Karen's Favorite Daily Supplement ...
The Benefits of Chlorophyll Chlorophyll is one of the top SUPERFOODS used by nutritionist because studies suggest that it can help with...
Pires
May 17, 20231 min read
6 views
0 comments


Say Bye to Bloating Belly ...
Ginger, Lemon Water ... Ingredients: Ginger Lemon Water Directions: Bring to boil 1 cup of water, 1 lemon and 1 sliced ginger (1 inch). ...
Pires
May 15, 20231 min read
9 views
0 comments


Fruits that help fight Diabetes ...
LEMONS helps to regulate the blood sugar levels. APPLES contains high fiber that helps in proper digestion. KIWI is a great source of...
Pires
May 15, 20231 min read
7 views
0 comments


Types of Wellness we Should be Catering to:
IDENTIFY YOUR TRIGGER: STRESS HABITS MENTAL HEALTH/CARE SLEEP CYCLE PAIN MANAGEMENT THROUGH THERAPY NOT DRUGS SUPERFOODS CREATING A...
Pires
May 15, 20231 min read
7 views
0 comments


Infused Water Recipes ...
Infused Water Recipe... Each of the recipes included in this post makes 1.25 liters (5 cups) of infused water. But do feel free to double...
Pires
May 15, 20231 min read
5 views
0 comments


Daily Green Juice
This quick recipe is an excellent boost for vitamins and minerals source supply.
Pires
May 8, 20231 min read
10 views
0 comments
bottom of page